The best exercises to increase the length and thickness of the penis. Techniques for fast results

Visualization of a man's penis enlarged with the help of exercises

Small penis problem? Do not despair, there is a solution that will not cost you a dime and will provide you with a few precious centimeters as a gift.

The statement that even with a small organ you can be an excellent lover will not bring you popularity among women. Start solving your problem.

It is likely that spending money on penis enlargement pills, sprays, creams and gels is not advisable. Such methods are ineffective. Nowadays, penis enlargement through exercise is gaining popularity.

A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner's penis. Nevertheless,45% of men think they are small and think how to enlarge their penis(the exercises are described below).

The most important reasons why the male half seeks to increase their economy can be identified:

  • improvement in general condition, increase in sexual arousal and sensitivity;
  • strengthening self-confidence. The larger size for many men means that they will certainly be more resilient, better in bed, thatautomatically adds self-confidence to them. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
  • there are no standards and norms for the size of the penis and this is one of the reasons why men want to enlarge it. As one of them said, "I am amazed at the sheer size of vibrators in adult stores, and I decided to enlarge my penis, as I concluded that women like large sizes. "In adult films, porn actors tend to be lavishly gifted by nature in both thickness and length. And this undoubtedly pushes men to increase;
  • the desire for penis enlargement is sometimes associated with a desire to improve your body;
  • social prejudice;

Benefits of Penis Exercise

Special exercise for penis enlargement

Penis enlargement with exerciseat home is the simplest and cheapest methodamong everyone else. This method consists in the practice of muscles to expand the corpora cavernosa.

The sessions were based on research by British doctor Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the proper results.

These penis workouts are quite effective andresults are visible after a few monthspractices without the use of chemicals.

It is enough just to follow the recommendations and instructions. Now it remains to determine what actions can be used to increase the term, because each of them is aimed at solving different problems.

Home exercises for penis enlargement in recent years rank first among the methodswithout investmentbut at the expense of investing your time. This method has been used for many years, but it is only nowadays that it is possible to assess whether training affects the functionality and the enlargement of the penis as a result.Modern medical tests have proven the effectiveness of these exercises. . .

Massage augmentation is fast, effective and affordable for everyone. Therefore, if you have enough free time, this method is right for you.

In order for training to bring you benefits and visible results, you must follow all the rules of the procedures.

Tips Before You Start

  • Tip # 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
  • Council number 2- You can sometimes massage the testicles. This gives blood flow to the genitals.
  • Tip # 3- clear your head from worries. Stress can be a killer of sex drive.
  • Tip # 4- do not try to imitate and be like actors from adult films. Remember - these are experienced people who have sexual intercourse for several hours a day. In order to reach orgasm, a woman needs only 12 minutes, it also depends on the foreplay. The average duration of sex is about 3-7 minutes, so don't follow the example of porn actors.
The man increased the size of the penis with exercises

The most effective techniques

Penis enlargement exercises should be done with partial erection.An erection does not have to be complete.

A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be pre-warmed. . .

A warm bath or shower is best for this, but a piece of cloth soaked in warm water may be sufficient. Workout begins immediately after warming up.

To increase the length - "stretching"

The penis does not have to cool down, so the action must be done quickly. No full erect state, it is better to focus on your old neighbor, but not think about sexy girls.

This is an exercise for increasing the length of the penis - stretching. It is necessary to grab the head or lower and pull the organ in front of you. Hold for 15 seconds, then loosen and give it a little rest. Then pull it again, but this time to the right. Again, hold for 15 seconds and release. The next stretch will be to the left. And so in a circle.

Stretching technique to increase the length of the male penis

Stretching tip:do not pull too tight, asthere is a possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions are being performed correctly.

To increase the thickness

This is an exercise to increase the thickness and firmness of the penis.It shouldExercise to increase the thickness and firmness of the penisperformed with partial erection and after lubrication with a lubricant gel(grease). With this manipulation, the cavernous bodies store more blood, thereby increasing the organ in volume. The penis is warmed up in the same way: using a bath or warm compresses.

It is necessary to take the penis at the root, clasping the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from root to head for 10-15 minutes. After this time, it is necessary to return to the original position of the fingers at the base of the organ. With the other hand, do the same. The effect is achieved after a few months of practice.

For the foreskin

For this technique, you do not need to lubricate your hands and penis, and it is done to form a beautiful and thick foreskin. Make the penis erect. With one hand, firmly grasp the base, with the other hand, pull the skin as much as possible towards the head.

As soon as you feel that the skin is taut, try to maintain this position until the erection weakened. Bring the penis back into an erect state and repeat the procedure. Do it daily for 10 minutes or more, depending on how you feel.The longer you stretch, the faster you will notice the result.. . . This exercise, with high quality and daily performance, will make the penis longer.

A towel moistened with water on the penis - the WallyWallyUp enlargement technique


Sit on the edge of a chair (so that the penis hangs down). Massage your penis until you get an erection. Then place a towel on top of it. If you want to increase the load, just soak a towel in water. This procedure must be performed for 5 seconds 20 times in a row.

Kegel Exercise

The Kegel exercise for penis enlargement was originally invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who gave birth and had problems with the urinary system.

More recently, it has been found that these actions have a positive effect on the male genitals and the sexual intercourse itself. They are not entirely aimed at increasing the penis, but significantly affect erectile function.

Kegel exercises involve loading the PC muscle. Finding her is easy. The next time you urinate, try to stop it, the muscle with which you did it is the LC. It may not work the first time. Do not despair, this means that the muscle is not strong enough yet. Train it every day 2-3 times, straining for 10 seconds.

This activity will improve your erection, make your penis healthier, harder, moderately enlarge, and give you more stamina during sex.


Exercise Helicopter for male potency and growth of the penis

Yes, that's exactly what you thought. It may seem comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.

With regular exercise, it may increase slightly.

It is necessary to twist the penis for 30 seconds in both directions. Repeat 5 times. Quite a simple but effective way.

The effectiveness of the methods described

Before starting the procedure, you should make sure what actions need to be done to enlarge the penis, the effectiveness of the procedure directly depends on this.

Exercise is generally the safest method. . . However, impatience and trying to speed up the effect as much as possible often backfire.

You need to be patient, the result will not appear in any way in 5 minutes.

After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps to achieve results. Study participants who practiced exerciseover 4 months, increased their dignity by about 1. 8 cm. . .

The doctor tells the man about the side effects of penis enlargement with exercise

Possible side effects

The main problem with improperly done exercises is the inability to determine the optimal degree of erection.

At the first lessons, it may happen that a man is 90-100% aroused.

At this stage, the workout should be paused, as thiscan cause damage to the penis due to congestion. . . You need to wait a while until the erection subsides to the level of 50-75%.

Too weak an erection is also unacceptable. For you, it does not pose any danger, but do not expect efficiency either.

There should be no pain during exercise, it is permissible to feel a slight numbness. It should disappear in an hour. Pain is a sign that something is wrong.

If done incorrectly, your member can take the form of a baseball bat. This means that the pressure on the penis is uneven. This is a rather "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.

It is necessary to try to perform all actions with lubrication, since if this is done with dry hands, it is fraught with skin irritation, itching and discomfort.

Advantages and disadvantages

Girl shocked by the size of her man's enlarged penis

This is a natural way to enlarge the penis, does not require additional investment, after reading the article you should have a complete understanding of what exercises increase the penis.

They not only affect the length and thickness, but also significantly improve the functionality of the organ.

Of the shortcomings, it is worth noting thatexercise takes a lot of time(about 1 hour a day).If done incorrectly, you can injure your penis.

It is a proven, safe and natural way to enlarge your penis.

To achieve quick results when doing exercises, we recommend combining them using one of the following means:

  • Extender or Stretcher;
  • Ointment or cream;
  • Gels;
  • Sprays;
  • Vacuum pumps.

Eat foods and herbs for penis growth to help your body.