Methods to increase penis thickness

The size of the penis is determined by heredity and the concentration of testosterone in the boy’s body during puberty. Insufficient androgen production interferes with normal tissue development. As a result, a mature man may experience problems associated with insufficient length or diameter of the penis.

Many men wonder how to increase the diameter of the penis

In this regard, many representatives of the stronger sex are wondering: how to increase the thickness of the penis? Experts in the field of andrology say that increasing the length of the penis is much easier than increasing its girth. To lengthen the phallus, special orthopedic devices (extenders, stretchers) and manual techniques aimed at stretching tissue have been developed.

In turn, thickening of the penis can only occur due to tissue growth or an increase in the volume of cellular structures in the cavernous bodies. From today's publication you will learn about the most effective massage techniques, operations and exercise equipment that help increase the volume of the reproductive organ.

About anatomy

Before increasing the thickness of the penis, it is worth understanding the mechanisms that contribute to an increase in the volume of tissue in the penis. If you do not resort to surgical operations, it will be possible to influence the parameters of the penis only by artificially retaining a large volume of blood in tissues capable of blood supply. These include the so-called corpora cavernosa, which are located along the shaft of the genital organ.

Cavernous (cavernous) bodies are structural units of erectile tissue. They provide maximum blood supply to the penis during sexual arousal. During erection, the corpora cavernosa take the form of elastic cylinders, which can be felt on the sides of the reproductive organ. Due to their swelling, a natural increase in the thickness of the penis is observed.

It is possible to contribute to the thickening of the genital organ only by increasing the volume of microchambers that permeate the entire erectile tissue. This can only be done if an erection is artificially maintained over a long period. If you perform the procedure daily, this will subsequently lead to stretching of the tunica albuginea, in which the ridges capable of filling with blood are located. Due to the release of additional volume inside the tunica, the cavernous bodies will gradually grow.

Ways to thicken the penis

Increasing the thickness of the penis is a long-term process that requires a man to regularly carry out physiotherapeutic procedures and use massage techniques. To increase the circumference of the penis shaft, you can use special exercises, mechanical devices (simulators) or resort to plastic surgery. The most common ways to correct penis size include:

  • jelqing;
  • Yulia's technique;
  • clamping;
  • pumping;
  • minimally invasive operations (lipofilling);
  • muscle tissue transplantation.

Before increasing the diameter of the penis, it is recommended to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can lead to negative consequences, including erectile dysfunction.


Jelqing is a set of stretching exercises designed to increase the girth and length of the penis. One of the oldest methods for correcting the size of the penis is recommended for use by beginning noopers, i. e. men who use only natural methods of penis enlargement. Jelqing is the simplest method of restoring normal blood microcirculation in the tissues of the genital organ. As a rule, the "milking" technique is used at the stage of preparation for more complex manual exercises.

In order for the penis to really begin to grow, you need to perform the exercises in accordance with certain rules:

  • lubricate the shaft of the penis with massage oil or lubricant;
  • grasp the genital organ at the base with your thumb and index finger (OK grip);
  • gradually increasing your grip strength, move the ring of your fingers from the base to the head of the phallus;
  • when the penis reaches a semi-erect state, begin to "push" blood from the base of the penis to its end;
  • in one procedure you need to make at least 100 "passes", the duration of which should not exceed 2-3 seconds.

You cannot stretch the penis with 100% erection, since when blood is pushed through the shaft of the genital organ, rupture of the surface capillaries may occur due to the creation of excess pressure in the tissues.

Yulia's technique

Yulia's technique is a vascular set of exercises designed to stretch the cavernous bodies in the genital organ. Before enlarging your penis with extreme exercises, it is recommended to engage exclusively in jelqing for 2-3 months. Very often, beginning noopers who ignore safety precautions get injured due to improper execution of Yulia’s technique.

To increase the volume of the reproductive organ, during self-massage you need to perform the following exercise:

  • jelqing bring the penis to a semi-erect state;
  • With an OK grip, try to "drive" as much blood as possible into the cavernous bodies of the penis;
  • when the penis is completely filled with blood, try to push it up the shaft to the head;
  • strengthening your grip in the middle of the barrel, stop for 20-30 seconds;
  • stretch the ring from your fingers another 1-2 cm and again hold in this position for half a minute;
  • Having reached the very head of the phallus, loosen your grip and perform several relaxing jelqs.

Important!During the exercise, the erection should not exceed 60-70%.

If you do the exercise daily for 10-15 minutes, within 3 months you will be able to increase the girth of the penis by at least 1-1. 5 cm. It is not recommended to perform exercises through pain, since the appearance of discomfort most often signals tissue damage or rupture of surface capillaries.


The word "clamping" translated from English means fixation or clamping. It is not difficult to guess that the essence of the clamping technique is to retain blood inside the shaft of the penis for a long period. If you perform manual therapy at least 4-5 times a week, you will be able to increase the diameter of your penis by at least 1. 5 cm in just a couple of months.

It should be understood that the volume of the penis will increase due to the stretching of microscopic cells in the erectile tissue. In order to definitely increase the trunk in size and consolidate the results obtained, you will need to perform the exercises for 2 months at least 5 times a week in accordance with the following technique:

  • jelqing bring the phallus to maximum erection and secure an elastic bandage at its base;
  • secure the bandage with an elastic cord or rubber band so that it does not unwind;
  • secure a metal clamp at the very base of the genital organ (it is better to purchase a clamp with a plastic wing for easy tightening);
  • after squeezing the tissues of the penis, turn on the stopwatch and after exactly 1 minute, loosen the clamp to restore normal blood circulation in the penis.

Important!Do not tighten the clamp too much, as this can lead to damage to blood vessels and soft tissue.

To increase the thickness of your penis, perform at least 3-4 approaches in one procedure. After 10-14 days, it is recommended to increase the duration of one approach to 2 minutes. The increase in the volume of the phallus will become obvious after just a few sessions. However, experts do not recommend increasing the duration of the approach by more than 5 minutes. Poor blood circulation in the genital organ can lead to tissue necrosis and the development of erectile dysfunction.

Vacuum pump

A vacuum pump is an enlarging vacuum-constrictor device that can be used to painlessly and quickly increase the diameter of the phallus. The simulator consists of a cylindrical plastic flask and a vacuum pump. During classes, the flask is placed on the penis and pressed tightly against the pubis. After this, air is pumped out of it using a pump.

Vacuum pump for quick and effective increase in penis thickness

Penis enlargement occurs by increasing blood flow to the penis by creating an area of low atmospheric pressure around it. An increase in blood pressure in the tissues leads to stretching of the microchambers in the corpora cavernosa, as a result of which the penis increases in width by at least 1. 5-2 cm.

Vacuum pumps are very often used for permanent correction of the size of the penis immediately before sexual intercourse. To achieve lasting enlargement of the phallus, you need to use the exercise machine regularly for six months.

Technique for using a vacuum constrictor device:

  • insert the non-erect phallus into the opening of the cylinder;
  • press the pump firmly against your pubis;
  • using a mechanical bulb or electric pump, pump out the air from the device;
  • after an erection occurs, lower the flask down;
  • After 15-20 minutes, turn the check valve to let air into the cylinder and remove the pump.

It is not advisable to use a vacuum pump for people suffering from cardiovascular diseases.

If you are stretching your penis to increase its size, remember that the duration of one procedure should not exceed 20 minutes. Stagnation of blood in soft tissues can lead to darkening of the genital organ and the formation of compactions of lymphatic fluid on its surface.


Surgery is one of the fastest ways to increase the diameter of the penis. In order to thicken the shaft of the phallus, minimally invasive operations, such as injection of hyaluronic acid or lipofilling, can be used. During the procedure, either a special gel or lipid tissue from the patient himself is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of the effect. As practice shows, hyaluronic acid and lipid tissue are absorbed within a year, as a result of which the girth of the genital organ decreases.

The introduction of synthetic materials under the skin in 5% of cases leads to complications, including erectile dysfunction and necrosis of the skin of the penis.

The most effective is considered to be microsurgical thickening of the phallus, during which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteal muscle) to the penis. It should be understood that surgical intervention does not guarantee 100% achievement of the desired effect. Therefore, before deciding on phalloplasty, it is recommended to try more gentle methods of thickening the penis.